The last few days I have really fallen off the wagon. I keep picking at things. Mainly meat (ham or chiken slices) or rivita's. I know its not major but I have gained a couple of pounds. I am now back in my mind set and have been good so far today. Just my Milkshake for breakfast and then just water.

It is so hard though. Last night my sister cooked everyone a home made lasagne, so I knew I would be tempted. So I got the dog, and took him for a walk for an hour. I think I will try to do this every night at dinner time from now on.

I really dont want to let anyone down especially myself.