Obesity is not only excess fat or weight and it doesn’t mean only greater than body mass index of 30. But also it means very serious health risks such as heart diseases, high blood pressure, diabetes, and cancers.

So if you start losing weight it means you are decreasing your health risks for sleep apnea, osteoarthritis, gout and gallbladder disease.

Americans are becoming obese day by day. Are you within that group?
How we can be slim. If you are an obese person, in other words if you have excess of body fat or your body mass index (bmi) is greater than 30, how can we lose weight? First from Height and Weight Chart find out if  you are overweight or obese. Bmi is a statistical measure of the weight of a person scaled according to height. Body mass index is ratio of as a person’s weight divided by the square of their height. The normal range of a person’s BMIs is from 18.5 to 25. The overweight range of a person’s BMIs is from 25 to 30. and the obese range of a person’s BMIs is from 30 to 35.

Obesity is now considered a disease and it is not easy to be treat it because it includes many factors like genetic, environmental and psychological. Excess body weight may cause high blood pressure, high levels of blood glucose, cholesterol and triglycerides.

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