If you are not too keen on taking chemical-based medicines, a safe way to relieve chronic joint pain is with herbs.  Herbs are typically a safe way to strengthen and tone the body's systems. While there have been studies on herbal therapy for bursitis pains, most practitioners would recommend using anti-inflammatory herbs that have been proven useful, such as dried-material extracts called tinctures. Tinctures are simple herbal preparations that you can easily make in your own kitchen with easy-to-find ingredients.

Herbs that reduce swelling include meadowsweet, white willow, Jamaican dogwood, and turmeric.  Valerian root is good for bursitis muscle spasms, and hawthorn for chronic joint pain.  One thing to keep in mind is that just because herbs are labeled “natural,” it doesn't mean they don't have side effects.  It is crucial to work with your provider to get your problem diagnosed before you start any treatment.  Doctors warn against the use of certain herbs because they can cause many adverse effects.