When you're designing your bodybuilding or weight training program, understanding the different types of resistance that various machines and equipments provide can help you fine-tune your efforts. Since you want to train different muscle groups during each session of your workout, you'll want to use a variety of free weights, resistance bands, and isolateral machines to develop your core muscle groups and get the most out each workout. Here's a brief overview of the different methods of resistance you can choose from when you're building your weight training program:

Exercise using isolateral machines. Some muscle groups require flexing individually or separately from others and isolateral machines are the best equipment to use. David Sandler explained in his book "Weight Training Fundamentals" these isolateral machines help the weaker muscle groups like arms, legs, and lower back to be more enhanced. Said muscle areas are quite difficult to target if you only rely on standard lifting machines however you must also consider the fact that core muscle groups do not develop by themselves alone.

Exercise using dumbbells. A dumbbell is an ubiquitous tool for most bodybuilders and athletes. These help one acquire balance while giving focus to stabilizer muscles. Another benefit of using dumbbells is the ease it brings in changing to heavier weights. Dumbbells are a good companion for basic exercise routines such as bicep curls and squats. Aside from increasing chances of development of weaker arm and leg muscles individually, dumbbells also allow each muscle groups to be isolated as the need may be. Get the results you want by exercising good form with these weights and taking time to focus or concentrate.

Use of resistance bands. These training tools are great in keeping your health and fitness at an optimal level even if you cannot regularly visit a gym or fitness center. Resistance bands allow the use of body weight for resistance as well as flexing and stretching all the muscles in the back, arms, shoulders, and leg areas. This tool cannot be used for long periods in lieu of actual weights because you cannot measure the actual weight you are working on.

Use of isokinetic machines. This particular equipment can aid in muscle exertion to reach full potential of your muscle groups. They have the capacity to help you push your muscles at a certain speed and through their entire limit. Isokinetic machines are mostly used by fitness experts and trained bodybuilders in developing muscle size and strength. A first time bodybuilder may find its use too intense that's why guidance from experienced ones may be needed.

Exercise using free weights. Achieve balance in your weight training exercise and find a way to practice good form with free weights. First time bodybuilders can become more familiar with new routines and enhance muscles as a preparation for intensive workouts with the use of these weights. However, there is one limitation to using free weights. Although done on a regular basis, it may be quite hard to isolate some muscle groups in the body at a short time. Performing isolated movements may also be possible but it can take some time and achieving results may requires constant practice and use of various weights.

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