There are a few sports that are played where the player needs to have a good vertical leaping distance.  Most common is basketball and pole vaulting.  Basketball is well known.  Pole vaulting is usually a sport done in serious competitions, like the Olympics, but it is also an event that is played by high school track and field teams.  Your success as a player in one of these games depends largely on your vertical leaping ability.  If you are looking for information to teach you the best way to increase vertical jumping, you have come to the right place.

The most important aspect of a good vertical jump is the type of training that you are doing.  It is important, as an athlete, to have a good series of exercises and cardio.  These exercises are what makes your training program.  An effective training program for a pole vaulter, basketball player, or any other athlete that needs to have a high vertical leap should most definitely include strength increasing exercises.

A strength training program that is specifically designed to strengthen the muscles of your legs is necessary.  By creating a series of exercises for these muscles you gain the ability to increase vertical jumping heights.  It is all about which exercises that you choose.  If you go through the following steps, you will see results fairly quickly.

First is stretching.  Proper stretching is vital.  You need to make sure that you are thoroughly stretching your leg muscles to prepare them for the workout that you are about to do.  Leg cramps hurt awful, but injury to the muscles hurts so much more.  You should also do some quick warm up exercises to get your oxygen flowing and your blood pumping better.

Jump roping, with ankle weights, is a highly recommended exercise for strengthening your leg muscles.  Under normal conditions, jump roping is used as part of a cardio workout.  When you combine the ankle weights you are building your leg muscles because the weights make your legs heavier.  Even with the added weight, jump roping is still good for raising your heart rate.

You should also include toe raises.  This exercise is performed by standing on the balls of your feet, raising up as far as you can, and then lowering yourself down.  To get the most from this exercise, make sure that you do not lower yourself all the way down; your heels should not come in touch with the ground again until your are finished with your reps.  If you want more of a challenge with this exercise, you can stand on the edge of a stair and do your reps.  Gravity is what adds the challenge.

Running, or rather sprinting, up and down a flight of stairs is also a beneficial exercise.  When you sprint, you tend to run on the balls of your feet, working those calf muscles.  You can also try some short sprints on flat land, like your yard or a track field.

For your thigh muscles, leg presses and squats are the way to go.  Leg presses require you to use both your inner and outer thigh muscles.  For squats, if you will rotate your feet you can work all of your leg muscles.  For example, you can do 20 reps with your toes turned inward.  Then rotate your feet pointing left, repeat reps and rotate your toes to the right completing another 20 reps.  All together you will have done 60 reps.

Best Way To Increase Vertical Video (Great Tips)